Step 1: Purchase a TONGUE SCRAPER. You can pick one up at any store that sells toothbrushes and such.
Step 2: Brush AND floss.
Step 3: Use the tongue scraper mentioned in "Step 1" to clean the back of your tongue DAILY.
We brush our teeth daily, but why do we not clean our tongues daily too?
Although bad breath can be caused by other factors such as diet, stomach/throat issues, systemic conditions, etc., the vast majority of the time it is caused by oral bacteria primarily on the back of the tongue. This bacteria needs to be physically removed. Mouth rinse will not wash it away.
Do you have bad breath? Test yourself. Take a spoon and use it to scrape the very back portion of your tongue. Then smell it. This is probably how your breath smells to others.
For a more in depth look at obtaining fresher breath, look here: How Fresh Is Your Breath?
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