Thursday, December 30, 2010

New Year's Resolutions


2011 begins in just a couple days! Challenge yourself to add a dental resolution to your new year's goals. Not only will it be good for your teeth, it's good for your overall health.

Here are some examples:

1. A better brushing technique. Read "The Best Brushing Tip Ever" below
2. Flossing...start if you're not doing it or if you are a sporadic flosser, try to increase your consistency
3. Replace sugary drinks with water. Limit those sugary drinks to mealtime and carry a water bottle with you throughout the day.

Remember, it only takes 21 days of consistency to form a new habit. Challenge yourself! Small changes can make a BIG impact!



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